How I rate my physical well being 5, spiritual well being 7and psychological well being 7. I rate myself this way because as I develop my spiritual wellness it is affecting a change in my psychological and physical well being. I have not been working out as I should so I rated myself as a 5.
A goal for myself is to develop an exercise plan that works for me. I will start 6am workouts. Spiritually to spend more time studying in the word of God 4am study time and psychologically to continue mind training and develop my mind on a greater level. Reading a book once a week.
The relaxation exercise is not easy for me. I did not like the idea of focusing on colors. The overall idea of this exercise is relaxing but not easy for me.
Denise
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